4 Reasons Why You Should Prefer Fermented Foods

Fermented foods

Fermented foods are foods that have undergone lacto fermentation by means of natural bacteria thus increasing the amount of probiotics and enzymes available in meals. The amount of probiotics and enzymes available in the average diet has declined sharply over the last few decades as pasteurized milk has replaced raw, pasteurized yogurt has replaced homemade, vinegar based pickels and sauerkraut have replaced traditional lacto-fermented versions…the list goes on. However the benfits of fermented food can not be overlooked. Lets consider some
Click Here To Read more »