4 Reasons Why You Should Prefer Fermented Foods

Fermented foods

Fermented foods are foods that have undergone lacto fermentation by means of natural bacteria thus increasing the amount of probiotics and enzymes available in meals. The amount of probiotics and enzymes available in the average diet has declined sharply over the last few decades as pasteurized milk has replaced raw, pasteurized yogurt has replaced homemade, vinegar based pickels and sauerkraut have replaced traditional lacto-fermented versions…the list goes on. However the benfits of fermented food can not be overlooked. Lets consider some
Click Here To Read more »

Amazing Health Facts And Benefits Of Plantain

Although they look similar to bananas, Plantains are actually quite different. Plantains are vegetables instead of fruits and should be cooked to eat them. Plantains are best described as green counterparts of rich, ripe yellow bananas and are actually a natural super food that many people are unaware of! .
Click Here To Read more »

Love Hormone Found To Reduce Calories Intake In Men

A new study from Harvard Medical School points out that Oxytocin, is popularly called in the medical community as the love hormone,   reduces male's weight by reducing the calories they consume. Oxytocin is usually secreted by the pituitary gland when a person is engaged in cuddling, kissing, or having sex. 

Researchers from Harvard Medical School exposed around 25 men with 27 years old as their average age to a nasal spray filled with synthetic oxytocin. Around 13 of these men were healthy while the rest were considered as overweight or obese.

They were also divided into two groups, with some receiving placebo while the others having the spray. After they were sprayed, an hour after, they then picked their breakfast meals straight from the menu. Upon analysis of their calorie intake, most of those who were sprayed with synthetic oxytocin consumed fewer calories.

The researchers, however, agree that more studies need to be undertaken to learn more about how the hormone can help in the weight loss. They also need to test the same in women. Needless to say, the results are very promising.

The love hormone has been a subject to other types of studies. One of these is its effectiveness in preventing drunkenness or hangover since it tends to block the effects of the alcohol from reaching the brain. The research conducted by Germany's University of Regensburg and University of Sydney suggested rats that received the hormone turned out less drunk than those that didn't even though all test mice received booze.
Another study also suggests that oxytocin may promote anti-aging by preventing sarcopenia or the wasting away of muscles.

Women tend to produce oxytocin in significant quantities when they are giving birth (especially during contractions) and breast-feeding.

youthhealthmag

Important Nutrition Concern - How Much Protein Does Your Body Deserve?

Do you taking enough protein or are you on the excessive side? Should you be concerned about your protein intake? What are essential body proteins? How can protein assist you in various health plans and situations such as losing weight, body building, pregnancy and breastfeeding?Just read on to find the answers.
Click Here To Read more »

The Amazing Health Effects Of Chocolate.

Chocolate, as food for all, is like a celebrity that involves different issues and controversy. Many chocolate enthusiasts defend their hobby in eating chocolates as food for the soul. On the other hand, the critics think that chocolates are junk foods that are bad for the body. This differences on the idea about chocolates flows in the mainstream of its advantages and disadvantages. so what are they? How much chocolate is too much? What kind of chocolate should i eat?
Click Here To Read more »

Coffee - How Much Is Too Much?

Coffee is an essential, eye-opening morning ritual for many of us.Whether it's served in a demitasse mug or a venti mochachino bucket, its thrilling taste is certain like the crow of the morning cock. But at what point does coffee become your demise?

Click Here To Read more »

Is Beef (Meat) Really Dangerous To Your Health?

Red meat could be a delight to meat lovers. A good example of red meat is the favorite beef meat. It is used in different delicacies all over the world. However many persons brand it unhealthy. The big question then is - Is Red Meat Really Dangerous To My Health?

Click Here To Read more »

Mother's Supercool Wearable Device - It Tell You When Your Baby Is About To Wake And In What Mood

Imagine a device that notifies you when the baby's heart rate or temperature is too high or low, when the baby is likely to emerge from a nap or night of slumber, and if the child is sleeping on his back or has rolled over onto his or her belly. Parents will also be informed if the nursery is too cold or hot, or if the room is too loud or bright. That is what this wearable device does. Please Check this, its super cool.
Click Here To Read more »

Intriguing - Our Brain's On/Off Switch Finally Found

Every complex computer system have a switch to either shut it down, boot it or make it hibernate. Now think critically, we know our brain only boots at birth and shuts down at death, what about the hibernation situations we notice in the brain activity during situations like sleeping, fainting, falling into coma and epilepsy? Could the brain have a switch for hibernation? That answer is now much of a YES. How? I think you should see this latest discovery.
Click Here To Read more »

Is Cucumber Good For Your Health? See The Good And Ugly Side Of Cucumber

Are you looking for the ultimate vegetable which effect is felt in almost every part of the body? Then Cucumber may be the chose. Cucumber is an exceptional bountiful summertime vegetable with exciting feel. However, you must ask ' Is cucumber good for me? Don't be quick to answer. Why not read this article and see the good and ugly sides of the great cucumber.
Click Here To Read more »

The Good And The Bad Side Of GINGER Useage.

Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy. It is a household spice. Much have being said about ginger of which some may be true and others over exaggerated. Still ginger have some benefits not known to many. Here are the benefits and Side effect of ginger useage.

Click Here To Read more »

The True Facts About Alcohol Hangover Mangement

Some things are certain while others are not so popular. It is so easy to believe the wide spread misconception on those unpopular facts about alcohol and its effects on your system - termed hangover. Hence. we need to be sure of what we know so that we don't harm ourselves acting on erroneous ideas we have. You can get the answers here. So just read down.

Click Here To Read more »